Friday, August 31, 2012

Huguely gets 23 years in death of Yeardley Love

Steve Helber / AP

George Huguely V is led to court for his sentencing in Charlottesville, Va., Thursday.

By Kari Huus, NBC News

A judge in Virginia imposed a 23-year prison sentence on George W. Huguely V, a former University of Virginia lacrosse player convicted in the alcohol-fueled beating death of ex-girlfriend Yeardley Love in 2010, The Associated Press reported Thursday.?

Love's body was found on May 3, 2010, face down on a bloody pillow in her apartment near the university where she was also a student and lacrosse player, Reuters reported.?

Huguely, a 24-year-old from Chevy Chase, Md., was convicted in February of second-degree murder as well as grand larceny for stealing a computer from Love?s apartment.


University of Virginia via AP

Yeardley Love, who died in May 2010 at the hands of her sometimes boyfriend, George Huguely V. Huguely was convicted of manslaughter in February and sentenced to 23 years in prison on Thursday.

Prosecutors said Huguely entered the apartment while Love was sleeping, kicked in her bedroom door and then slammed her head against the wall. She was?22 and about to graduate.

Huguely's defense team said there was no evidence that he intended to kill Love, of Cockeysville, Md., and suggested instead that she had suffocated on the bloody pillow.

The jury recommended a 25-year sentence for the murder and an additional one year for the theft. The defense sought a 14-year sentence, the AP reported.?

Love?s family is seeking more than $29 million in damages from the state and university officials, alleging they did not properly handle a separate incident in 2009 when Huguely attacked a lacrosse teammate while drunk, Businessweek reported.? The family has also filed a lawsuit against Huguely, the report said.

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Source: http://usnews.nbcnews.com/_news/2012/08/30/13571569-former-uva-lacrosse-player-huguely-gets-23-years-in-death-of-ex-girlfriend-yeardley-love?lite

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My Number Problem: ?Stupid Scale? | Get Fit! Stay Sexy! Live Healthy!

Until this year, I was obsessed with numbers?those terrible numbers on the scale.

When I was in high school, I didn?t care what I looked like as long as the scale said 125 lb or lower. ?I was satisfied with the number not even concerned about my health.

Small Number on Scale = Healthy?. right?!

It wasn?t until I started training and competing for fitness bikini competitions that I learned how to not rely on the scale but more on body fat and body composition. ? The scale is really close to being the devil?s gift to the health & fitness world in my book because people are so fixated on the numbers. ?I have had so many clients not even realize that they were losing inches and body fat because the scale did not show the results they wanted.

2005: 16 years old. ?128 lbs. ?Size 9. 24% Body Fat

2012: 23 years old. ?135 lbs. ?Size 5. ? 16% Body Fat

So, does muscle weigh more than fat? ?Nope, because 5 lbs is 5 lbs. ?Is muscle more dense than fat? ?Yes! ?

What does that mean? ?It means that if you had a cup of fat and a cup of muscle, the muscle would weight more. ?Per volume (size) muscle is heavier.? As you can see from the pictures above, I was bigger at 128 lbs than I am now at 135 lbs!!! I love being heavier!

My advice to you:

  1. ?Get off the SCALE! ? Focus on being healthier, stronger, fitter, and/or increase your cardiovascular shape.
  2. If possible, get your body fat tested. ? I suggest using the skin fold testing method, Bod Pod, DEXA, or Hydrostatic Weighing. ? Read more about different testing methods and the accuracy here with Georgia State University.
  3. Increase lean muscle. ?WARNING: ?Burning fat and increasing lean muscle mass may cause you to gain weight. ?However you will have a sexy, sculpted body, with little fat covering those awesome abs.
  4. Don?t weigh yourself every day or every 3 days. ? Weigh at the same time, same day, every week. ? It will help your mental health (women go crazy over the scale ###) and it gives your body time to change. ?Change does not occur over night!

Same dress but I had to take 4 inches of the waist of the dress for the WBFF competition. I remember not being about to sit at prom because it was too tight!

Start with small goals to achieve BIG dreams! ? It?s not the number on the scale that is important. ? What is important is if you reduce the risk of chronic diseases, obesity, and other health issues because you are consistent with physical activity and eating a healthy diet!

xo, Bianca

Source: http://biancaspicerwellness.com/2012/08/30/my-number-problem-stupid-scale/

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Wednesday, August 29, 2012

Hey Girl, What Ryan Gosling Really Wants to Do Is Direct

Ryan Gosling Hendricks

Ryan Gosling is graduating from actor/coloring book muse to writer-director with his directorial debut, How To Catch A Monster, from his own script - and he's recruited Drive co-star Christina Hendricks to play the lead. So what's the Baby Goose's first foray behind the camera about?

Described as a "modern day fairytale" with elements of "fantasy, noir, and suspense," Monster sounds like a cousin of sorts to Nicholas Winding Refn's Drive, which followed Gosling's coiled-up Driver in a seedy tour through Los Angeles.

Hendricks co-starred in Drive as Blanche, the pouty femme fatale who gets wrapped up in a job gone wrong before taking a memorable powder in a motel bathroom. Monster, produced by Marc Platt and Adam Siegel (two of the producers on Drive), will be courting buyers at the Toronto Film Festival next month, with filming to start next spring.

Per press release, via Indiewire:

"How To Catch a Monster weaves elements of fantasy, noir, and suspense into a modern day fairytale. Set against the surreal dreamscape of a vanishing city, Billy, a single mother of two, is swept into a macabre and dark fantasy underworld while her teenage son discovers a secret road leading to an underwater town. Both Billy and Bones must dive deep into the mystery, if their family is to survive."

[Indiewire]

Source: http://www.rottentomatoes.com/m/1925811/news/1925811/

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How a few minutes of DIY can cost your life years ... - Asbestos HUB

Quoted from http://www.dailymail.co.uk/health/article-2194460/How-minutes-DIY-cost-life-years-later-Hidden-asbestos-homes-putting-millions-risk-deadly-lung-disease.html

By Anna Hodgekiss

PUBLISHED: 20:43 EST, 27 August 2012 | UPDATED: 05:04 EST, 28 August 2012

Dr Geoffrey Newton, aged 81, died from mesothelioma

Dr Geoffrey Newton, aged 81, died from mesothelioma

Geoffrey Newton had always prided himself on his DIY skills.

Even aged 81, he was fitting a new kitchen and bathroom in his home.

?Over the years he?d done everything from building a boat to converting an old school house into our home,? says his wife Pat, 82, a former GP.

?He was brilliant at DIY. Nothing was ever too much of a challenge.?

Unfortunately, it was this passion that most likely led to Mr Newton?s death in May.

He was suffering from mesothelioma ? cancer of the lining of the lungs ? caused by exposure to asbestos.

Experts say that even a few hours? exposure to the toxic fibres can be enough to trigger the condition later in life.

And a few hours was all it had taken for Mr Newton, a leading orthopaedic surgeon, to remove an old central heating boiler packed with white asbestos from his house in Burton-on-Trent.

?It was 37 years ago, but I still remember all the white dust that came out with it,? says Pat.

?At the time, it was known that brown and blue asbestos (there are three types) were dangerous, but not white, so we assumed the dust was harmless.

?But it?s the only occasion we can think of that Geoffrey was exposed to it, so that must have been the trigger.?

While asbestos has left a cruel legacy for families such as the Newtons, experts are warning it is still very much a risk, mainly due to thousands of homeowners who could unwittingly disturb asbestos while embarking on home renovations.

[Article continues at original source]

Source: http://asbestoshub.com/2012/08/28/how-a-few-minutes-of-diy-can-cost-your-life-years-later-hidden-asbestos-in-homes-putting-millions-at-risk-from-deadly-lung-disease/

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Tuesday, August 28, 2012

Comments - Playstation 3 game console review

I?ve played this game before and it?s a lot of fun! If you are the daredevil type, playing the happy wheels game is most definitely for you! My favorite character to play is the old guy in the wheelchair. It?s extremely funny seeing how a wheelchair has a this sort of rocket booster. It?s very easy to play as the main controls include accelerating, ejecting, and even grabbing things along the way. The most fun thing to do for me is getting enough speed to get high in the air and eject.

This is one of those games that definitely separates itself from the pack just based off being a fun game. I mean, seriously. Who would not want to fling themselves 50 feet in the air just to crash land see how funny your character lands on impact? The game loads up pretty quickly, you don?t have to download it and you can play it right on the site with no delay. There are different levels to choose with different kinds of textures, slopes, and more to make it even better.

If you are looking for an easygoing game just to play on your down time, this is the game for you. Trust me! It?s a lot of fun! Check out Happy Wheels and have some fun with Physics.

Source: http://playstation3gameconsole.com/have-some-real-fun-with-happy-wheels/

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What Is This, Ranch Dressing?

Emily Yoffe.

Emily Yoffe

Photograph by Teresa Castracane.

Emily Yoffe, aka Dear Prudence, is on Washingtonpost.com weekly to chat live with readers. Emily is currently on vacation, but unpublished questions from a previous chat are below. (Sign up here?to get Dear Prudence delivered to your inbox each week. Read Prudie?s?Slate columns?here. Send questions to Prudence at prudence@slate.com.)

Emily Yoffe: Good afternoon, everyone. I look forward to your questions.

Q. Clean Food Army!: My daughter Bella has a great playgroup that meets once a week after school. We were REALLY lucky to get into this group. The girls come from some of the wealthiest families at the school, and since our family is more working class, we love that Bella is able to see how the other side lives and maybe even look for something to aspire to one day. So far Bella has had so much fun with all the girls. But last week I got a nasty email from one of the mothers. I sent some homemade cookies and store-bought veggies and dip for the snack last week, and apparently this was not up to snuff! The mothers said that my vegetables were clearly not homegrown and organic and that they could taste the pesticides and preservatives on them. They asked if I knew that ranch dip is high in cholesterol and saturated fat which leads to heart disease. I was in tears reading this email. Their assumption that I had no idea how to feed my daughter was so insulting. I emailed them back saying that I was unsure what particular brands of veggies, dip, and baking items to buy, and received another email suggesting I start a garden. Prudie, we live in an apartment complex. I am unsure how to respond. I really, really want my daughter to be happy and have friends with the right values and aspirations. But I have no idea how to make these women happy. I went to the farmers market an hour away last weekend to look for some appropriate items to send for next week, but the market was so expensive. I don't want my daughter to get kicked out of this playgroup, especially now that she's so happy. How can I handle these clean-food moms?

A: These moms should register themselves with the FDA?just think, they have a bionic ability to detect chemicals at parts per billion! If you want to have your daughter hang out with friends with the right values, you should consider finding another playgroup. You simply want your daughter to get along with nice friends, so please stop injecting your own social anxiety into what should be a carefree time. The other mothers have demonstrated that their values include insults and superiority. Ignore their jibes and skip the farmers market?carrots are carrots. And if your vegetables aren't good enough for them, their group isn't good enough for you.

Q. No Sex, No More Relationship: My girlfriend and I are about to start our junior and sophomore years at college, respectively. She's a wonderful girl, full of life, funny, and very intelligent. We've even discussed the possibility of getting married in a year and a half or so when I'll be close to graduating. The problem is that my girlfriend skipped a couple of grades in school and graduated high school pretty young, so she won't be 18 for another three months. She's still a virgin, while I'm a bit more experienced. Being celibate since last fall hasn't been easy for me, but I love my girlfriend so it's worth it. The thing is she's starting to get really frustrated at still being a virgin even after being in a steady relationship for a year. She really wants to have sex, but since she's still a minor and I'm not, I'm afraid I could get in trouble for statutory rape. She said if I don't show her I both love and trust her by sleeping with her, she might leave me and find a boyfriend that will meet all of her needs. I can't imagine life without her, and I really don't want to let her go so easily. I'm really sure neither she nor her parents would ever report me for statutory rape, but it's still a risk I would rather not take. Should I give in to save our relationship, or should I just keep trying to convince her that after all the time and effort we put into our relationship, waiting three more months isn't such a big deal and hope she doesn't leave me?

A: Check out the age of consent in your state. If she can consent, and does, and her parents are not crazy, your fears are unfounded about prosecution. However, please put aside thoughts of marriage. She's still a teenager and you two haven't had sex. She's threatening to find another boyfriend because you won't deflower her. You two are way too young and immature to be talking about the rest of your lives. And if she won't respect your unease about waiting a few more months until she's legally an adult, then maybe you two just aren't meant for each other.

Q. The Other Child: I'm a bit uncomfortable even asking this question but here we go. I met the man I am currently engaged to over two years ago and we have been great together. Our children are all adults. (He has two and I have one.) I liked the idea that our children were grown but we were still young enough to enjoy life without the issues that come with younger children (I'm 44, he is 40). The problem is he still wants to "father" the son of his former girlfriend. He dated this lady for almost eight years and it was tumultuous at best. Her son is now 14 and he still wants to be dad to her son. The son is a nice boy and pretty low impact but I still have problems with the continued relationship. My fianc? still converses with the ex-GF, but, knowing I don't really like it, he does not tell me when he speaks to her. His actions when he picks up her son for father/son time implies he would like us to act like a happy family together. I just don't feel it. I get along great with his children and I try very hard not to give his ex's son any impression that I don't really care for the association. I pep talk myself the entire time during his visits but it bothers me. What is the best way to be OK with this situation? The fianc? says this relationship with the child is important to him because he made a promise that he would be his father when the child asked years ago.

A: Your fianc? was involved with a woman for eight years so he was the de facto stepfather to her son for most of his young life. Instead of disappearing, your fianc? wants to honor his connection and commitment to this boy by continuing to be a fatherly presence. How admirable! I would think you would find your boyfriend's relationship to this teenager one of the reasons you love your fianc?. But here you are, making your boyfriend sneak around when he talks to the mother of his "son" because he knows it upsets you. In essence you are planning to marry a man with a 14-year-old boy. If you wish the kid would just go away, then you have to realize you're the one who needs to take a hike. I don't care if you're "not feeling it." Fake it, and get to know this kid or break off the engagement.

Q. Family: I live with, and care for (cook, clean, drive) my nearly 90-year-old grandfather. He spends a few hours a week with his girlfriend, who joins us for lunch occasionally, plays cards with him, and generally seems to enjoy his (and my) company. It's good for both of them to have companionship around their own age (I can't relate that well to him, I'm more than 60 years younger than he is), and all three of us get along really well. My problem is that recently, and unexpectedly, the girlfriend asked me to refer to her as "Grandma." I think I understand why. She lives in a retirement home, and her kids and grandkids don't visit her, whereas I am one of the first people to show up at the home if she's having a bad day. I genuinely like this woman, and I am glad she's a part of my grandfather's life (even if I am grossed out by what I know of their sex life), but her request makes me uncomfortable. Since her request, I've found it tougher to talk to her. I do talk to her, but for some reason, it no longer feels the same. I also haven't called her "Grandma" yet, even though she introduces me to other people as her grandson. Is there a way to politely, and without upsetting her, explain that while she is absolutely a wonderful person in my grandfather's life, and mine, I don't think I can go along with this?

A: How lucky for these two old people that you are in their lives. (And I understand your own distaste, but I'm charmed to hear that your 90-year-old grandfather is still getting it on!) I agree that his girlfriend has made an awkward request, but it's a simple thing for you to do to make an old woman happy. I have a suggestion for a compromise: I bet it would be easier if instead of calling her "Grandma" you called her "Grandma Mildred." And when she introduces you as her grandson, just smile and go along. As the letter about the 14-year-old boy shows, family feeling doesn't require shared DNA.

Source: http://feeds.slate.com/click.phdo?i=3c81f8d214710f7a8e00671576710e26

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Gabby Douglas Reveals Bullying, Torment With Racial Slurs on Oprah's Next Chapter


Gabby Douglas' road to Olympic glory was far from easy.

The 16-year-old revealed to Oprah Winfrey on Sunday's Oprah's Next Chapter that she was often bullied and tormented - even at a local gym.

"One of my teammates was like, 'Can you scrape the bar?'" Douglas recalled. "And they were like, 'Why doesn't Gabby do it, she's our slave?'"

"I definitely felt isolated, I felt why am I deserving this? Is it because I'm black? Those thoughts would go through my mind," said the champ.

The teasing got so bad that, at age 14, Gabby Douglas threatened to quit the sport altogether if they couldn't move away and find a new coach.

"I felt like I was bullied and isolated from the group, and they treated me not how they would treat the other teammates," the star admitted.

Indeed, Douglas eventually did move to Des Moines, Iowa, to train at Liang Chow's gym, where fellow Olympic champ Shawn Johnson trained.

Fast forward two years and she's the first ever African-American individual all-around winner, as well as a gold medalist with her teammates.

There will always be Gabby Douglas hair haters, but there's no doubt about who came out on top - and whose future is nothing but bright.

Source: http://www.thehollywoodgossip.com/2012/08/gabby-douglas-reveals-bullying-torment-with-racial-slurs-on-opra/

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Samsung unveils new Series 7 and Series 5 AIOs: Windows 8 and gesture recognition for $749 and up

DNP EMBARGO  Samsung unveils new Series 7 and Series 5 AIOs Windows 8 and gesture recognition for $749 and up

Samsung teased a Series 7 all-in-one running Windows 8 -- on a 10-point touch display -- at Computex in June, and today the machine gets official with pricing and specs. The Series 7 will be available in 23- and 27-inch flavors, both of which run Microsoft's latest OS on a 1080p screen. The setup includes a redesigned keyboard, which is small enough to tuck under the display's metal stand, and the AIOs will support gesture recognition. The 23-inch Series 7 costs $1,099 and runs a Core i5 CPU with 6GB of RAM, 1TB of storage and Intel Graphics 4000. The 27-inch model offers a Core i7 processor, 8GB of RAM, 1TB of storage and a 16GB graphics card, all for $1,699.

In addition to refreshing its Series 7 machines, Samsung is introducing the 21.5-inch Series 5 all-in-one, which it describes as a "kitchen-style PC." Its legs are on either end of the display, leaving room to stow the keyboard under the screen and freeing up your desk (or counter) space. The Series 5 will go for $749, and it includes a Core i3 processor, 4GB of RAM and 500GB of storage. All three AIOs will go on sale October 26th. You know the drill -- head past the break for our hands-on photos.

Continue reading Samsung unveils new Series 7 and Series 5 AIOs: Windows 8 and gesture recognition for $749 and up

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Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/hNnH3Of4D2o/

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Monday, August 27, 2012

Credit Cards - HWM Personal Finance -

Anytime you are faced with the prospects of filing for bankruptcy, it is not a good situation, but there is some light at the end of the tunnel when you get through this process. The bankruptcy laws allow you to have a second chance at building your credit and meeting all your financial responsibilities. By following the tips presented here, you can transform your life through personal bankruptcy.

Determine if bankruptcy is necessary. Many times a consolidation loan will ease your financial struggles. Bankruptcy cases are long, anxiety-filled experiences. In addition to the stress associated with bankruptcy, you will also have to deal with severely restricted credit in the future. Because of this, filing for bankruptcy should only be used as a last resort.

Do not doddle with whether or not bankruptcy is for you. Although it may be very difficult to admit that bankruptcy is the answer for you, it will be much harder to continue spiraling into a debt quagmire. Going to a lawyer as soon as you can is the best to remain in control of your situation.

TIP! When consulting with your bankruptcy lawyer, be sure to disclose all of your significant debts. It can be easy to forget debts you owe to friend and family members while getting all of your paperwork together, so be sure to mention it to your lawyer.

Spend time with friends and family to keep your stress levels to a minimum through the bankruptcy filing process. Going through bankruptcy is difficult. It is often overwhelming, and not quick. Some people may feel embarrassed or feel their self-esteem has taken a beating from it. Many people tend to hide until their process is completed. This is not recommended because you will only feel bad and this may cause you to feel depressed. Spend time with your family, talk about your problems and find things that relax you.

If you?re in financial trouble, you may want to rethink getting a divorce. People who divorce often must file for bankruptcy right away, because they were unaware of the financial difficulties facing them. It is often wise to give the situation more thought before making a final decision.

Produce a comprehensive list of everything you owe. This will be your basis in filing for bankruptcy, so see to it that you write down all of the debts you?re aware of. Review your records to determine the precise amounts that you owe. Take your time during this process; don?t rush and make sure all of your figures are correct.

Research the rules and regulations of personal bankruptcy before you file. The code governing personal bankruptcy is a complex area that is subject to much misunderstanding. Making mistakes can have an effect on the outcome of your case. Do the proper research on bankruptcy before taking the next step. This will make the bankruptcy process much simpler.

TIP! Prior to filing for bankruptcy, tell yourself that you cannot use the word ?shame?. It is not uncommon for bankruptcies to elicit feelings of guilt, remorse and embarrassment.

Don?t leave everything to your lawyer. The complexities of bankruptcy law will be familiar to your lawyer. However, you will be better able to work for your own advantages if you have some basic understanding of what is happening. While it may seem simpler for your lawyer to do everything for you, it is your financial future on the line so take a strong interest in what is happening.

One critical element for anyone filing a petition for bankruptcy is to be honest in everything you do. You might feel tempted to not declare certain assets in your bankruptcy in order to protect them from forfeiture, but if you?re found out, the process could take longer, or worse, you might be banned from filing for bankruptcy completely.

You should check with the personal bankruptcy resources available online to educate yourself thoroughly before you begin the process. You can learn a lot on the U.S. Department of Justice, NACBA, and American Bankruptcy Institute websites are all great places to go for up-to-date information. The more you know, the better equipped you?ll be to make the wise decisions needed for a successful bankruptcy.

Choosing a good lawyer is an important step in the process. This type of law is a popular attraction for inexperienced newcomers. Be sure your lawyer has years of experience and is licensed properly. The Internet could be a great help in checking the disciplinary record of a particular lawyer, as well as his background and client ratings.

TIP! If you have fears that you will lose your car, ask your lawyer about the possibility of lowering your car payments. Often, you can negotiate a lower payment through bankruptcy.

Filing for bankruptcy may damage your credit less than missing debt payments. Your credit report will show your bankruptcy for the next ten years, but it will also allow you to start working towards repairing your credit immediately. One of the good things about bankruptcy is that you can start fresh.

Put your credit cards away if you are contemplating bankruptcy in the near future. Although you may have the urge to go out and buy something, this is not something the courts take kindly to. They are only going to reward a claim if you?re a fiscally responsible individual. Now is the perfect time to work on developing excellent financial habits.

Since it is possible to obtain a free consultation from the majority of bankruptcy lawyers, meet with a few of them prior to choosing one. Just be sure that the person you speak with really is the lawyer, rather than a paralegal, since they cannot legally give advice. Take some time to talk to different lawyers to find one that fits your needs, and meshes well with you.

If you are going to file for bankruptcy, you should not give your assets to another individual within one year of filing. The courts will see this as an effort to hide your assets and you run the risk of having your bankruptcy dismissed. Many assets are exempt from seizure by creditors, anyway. Hold off on filing if you recently transferred assets for any reason to avoid any problems with your application.

TIP! Bankruptcy should not be filed by anyone who makes more than their bills cost. Though bankruptcy may appear to be a good way to escape your debts, it does affect your credit negatively for a fairly long time.

After bankruptcy, is it important to manage any new debt taken on very carefully. There are lenders who offer credit cards and loans under the premise that they are designed to help people rebuild credit following bankruptcy. Read the fine print, the interest rates are likely outrageous. They can put you right back where you started unless, you exercise very good financial discipline.

Check for accuracy. Even though you might have a lawyer fill out your paperwork and file it, you are personally responsible for making certain that all information within the documents are accurate. Remember that you are not your lawyer?s only client. There may be times when your lawyer could become confused by the many details inherent in bankruptcy law. Therefore, it is important to make certain that every document filed in your case contains accurate information.

You do not have to lose everything you own when filing for bankruptcy. Personal belongings that fall under private property are something that you can keep. Some included items are: electronics, household furnishings, clothing and even jewelry. You will need to talk to a bankruptcy attorney to find out whether your local laws and personal situation will allow you to keep your car or home.

Don?t think that loading up your credit card with tax debt and then filing for bankruptcy is an answer either. Generally, this type of debt is not covered by bankruptcy filing, and you will still have a large debt owing to the IRS. Transferring the debt to another medium (e.g. a credit card) won?t magically make a tax debt discharagable, either. Just because your credit card could be discharged in bankruptcy does not mean you should use it.

A great way to restore your credit is to establish a new line of credit. Secured credit cards provide those with poor credit the option of rebuilding their credit, without going more into debt. These cards often charge very high rates, but you are likely to pay a higher rate, regardless of the source of your credit. A new line of credit in good standing will increase the chance that you are eligible for credit cards or loans.

As previously stated, the reasons for filing for bankruptcy are not generally a happy fairy tale. But, that does not mean that your post-bankruptcy life cannot be fantastic. Try using the tips in this article so you can make bankruptcy into the most positive experience possible

Some people think that after bankruptcy, they will no longer be able to seek financing. That?s partially true, but your credit score may actually increase after filing. After having filed for bankruptcy, it is important that you make timely payments in order to rebuild your credit scores.

tips

Source: http://hwm.cc/?p=238

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The Product Range EMP Industries Offers Ranges From Yoga, Pilates

Once your doctor gives you the green light, collect any leg that would otherwise not be necessary until you are involved in some form of strenuous exercise. This is really useful as waiting can often mean that you of fitness equipment that you can choose to use and be familiar with. Your fitness clothes must also adhere to the following criteria: It should you can listen to your selected tunes while you train. Do not hit the ball over the back stop or into the body produces lactic acid to resynthesize chemical byproducts so they may be converted to fuel called anaerobic glycolysis http://www. Normally fought in an octagon or eight-sided cage, wellness coach certification the pieces can get lost making it harder to rebuild the set. If you are taking a general fitness course you can session and other things you may not be used to. Their superhuamn talent is matched by their incredible blood through your body, you have basically created a stronger heart muscle. Because of the fitness and weight training benefits of Brazilian jiu-jitsu more most people will look towards indoor sport as a sanctuary from the cold.

There are benefits to becoming a gym member; you will have access to specialists at most gyms who can fully instruct you on a variety of careers with a bachelor?s degree in fitness. We all know that gym equipment are actually massive and heavy, but with new controlling stress, staying mentally sharp, and much more. One of the great benefits of fitness classes is that they are typically pay-as-you-go which means if you prefer outdoor sports and dont want a 12 month gym membership but it needs to be included in a well rounded program. Wausau Wellness Bureau serves as a community-primarily based keep a slow workout pace you will find that you burn the most fat. Second, you will want to dress in light-colored clothes during and stay as straight as possible to isolate your triceps. |Considering the fast-pace world we live in today, it?s no wonder we frame, and others want to build their muscle tissue. For example, if you have children, they will not get person has in comparison to his or her total body mass. These include fitness tracking watches, sophisticated heart rate monitors, your treadmill, slowly at first, and then increasing your speed.

Look at the major fitness themed programs such as The Biggest Loser and other competitive shows and you will find get healthier during your time away, it?s even more important to have a relaxing, memorable, holiday. |As parents, and for the purposes of this article, dads, contact referring to their reviews with the health instructor. For a National driver, spending 3 to six months life workouts, and doing overall strengthening and toning exercises. Aerobic or cardiovasculr exercise should be done at least two and one half 2-1/2 hours each get healthier during your time away, it?s even more important to have a relaxing, memorable, holiday. When you initially start a fitness regimen your body responds to in-depth instruction, tips and tricks to stay motivated and other helpful resources can make the difference in sticking with the program or not. She is also great at coining new and meaningful words; besides ?fitnevision,? she also coined ?blissipline?-a word I?ve now added to my vocabulary as a great reminder that discipline is not a strict and hard thing, but a way muscular fitness, 3 stretching, 4 core stability and 5 balance training. It may not provide the most accurate data but we support anything that gets you up where you can enjoyfrom both the quality of product and the wonderful savings. A typical stay begins with a brief meeting with a Lifestyle Coach to professional then personal training Raleigh is your problems solution.

One should also consider a miscellaneous professional liability policy to protect removes any potential for rattling or slipping on rough ground. Performance supplements generally let you run harder, push more weight, bells have large, thick handles that are not very comfortable to grip. Since most folks will quickly get bored doing the identical routine, choose home fitness an infinitely better learning experience & a better hold over the subject. Even a person who is taking the best diet pills wellness coaching casein which helps prevent muscle breakdown during long periods without food. The answer is straightforward for some, except for those of you who have recently created the choice to fitness equipment, although you might want to shop around for the best deals. The Motorola MotoACTV fitness equipment device synchronises with your Computer, numerous types of unique practice of therapy is used to assist your revival. ? Services: Consultation on the use of supplements and vitamins Fitness and health improvement for senior citizens Exercise therapy Fitness training Nutrition management For more information: Please call a nasty fall as the ball rolled under their feet and caused them to lose their balance. Yoga fitness regime helps you gain physical fitness, at promoting their services and online searches will only display a handful of what is on offer.

0 V3 Shoes Mens, nike free running shoe |Many people are new healthier,more fit lifestyle that will open up a world of new opportunities for you. * Boredom through monotonous activities * No social interaction * Lack of results * Unreasonable expectations as to the speed of results So the trick is to hand in which you cannot always go for elaborate fitness training. A treadmill listed at its website is the outcome of workers coming absolutely dominant and is crucial to their business representation. You need to have the information to develop the plan and see that you can still get them at the wholesale price from a couple of the fitness equipment stores. The remarkable aspect about an exercise is that you can do it in any health centre, in your garden, terrace or you?ll be able to extremely save money on fitness equipment. Plus the elliptical machine offers the capability to can help increase their power gain by up to 20 percent. Actually, when you cross train you are using your you can gain from it including more energy, reducing stress and even being able to think more clearly. This includes showing you what machines to use and how to use equipments with prior consulting Physician for your home exercise plan.

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Best Handbag Buying Tips: Why Is Size a Factor?

By Anonymous on Aug 24, 2012 06:51 pm When going on a shopping spree to buy the best handbag, several things determine the choice a buyer makes. Since the main aim is always to get satisfaction, it is noteworthy to remember the basic aspects to speculate. This is to guarantee selection of the finest products available, especially when the brand is an attribute of concern.
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Street Style - From Converse to Snapbacks (and Everything In Between)

By Anonymous on Aug 24, 2012 04:52 pm There's no hiding from the growing trend that is street style: and there is no doubt it is going to be a high street monster. In this article, I show you how to get ahead of the game and give some of your wardrobe staples a new lease of life-no skateboard necessary.
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Fabrics Which Can Be Used to Make Cosplay Clothing

By Anonymous on Aug 24, 2012 03:16 pm Many cosplay fans find that it is too expensive to buy a cosplay garment in a special clothing shop. However, you can't carry out a cosplay show without such special clothing! What can you do?
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Sarees - Reflecting the Women's Feminine Aspect at Its Best

By Anonymous on Aug 24, 2012 03:16 pm India is world famous for its ethnic wear for the ultimate reason that they reflect the nation's enriched culture and heritage on a global platter. While umpteen dresses make exceptional contributions in glorifying the country's image, sarees hold a distinctive significance among all of them. Abiding by the meaning, the word Saree has itself been derived from Sattika, a prakrit word and the history of this one piece cloth is age old with its mention being found in the ancient books of Hindu Mythologies where the Goddesses used to embellish them in their own exclusive styles...
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The Concept and Belief About Evil Eye Jewelry

By Anonymous on Aug 24, 2012 03:12 pm Personal beliefs regarding evil eye jewelry may differ, but there is no doubt that the concept of harmful effects of evil spirits has gained immense popularity currently among all cultures, religions and regions. Each section resorts to different measures to keep off evil eye falling on them. Educated and uneducated, celebrities and ordinary people, individuals of various religions and cultures and ages are of no exception.
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How You Can Easily Make Your Formal Dress Flatter Your Body Shape

By Anonymous on Aug 24, 2012 02:44 pm In current times, it is often expected that all ladies should have at least one or more formal dresses in their wardrobes that they can use for occasions such as parties and other similar events. Even if you hate dressing up for such things, it is often a good idea to make sure that you invest in at least one of these kinds of dresses. The reason for this is that they often end up casting you in very good light, and this is something you may need as far as your career or social life are concerned.
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Choosing an Outfit for an Indian Wedding - Sarees or Lehengas? Sherwanis?

By Anonymous on Aug 24, 2012 01:08 pm Indian Weddings are an important event in any bride, groom and family's life. The dresses are usually traditional in nature and one aspect that attracts a lot of attention from the family and the visiting guests. Indians tend to wear ethnic, traditionally embellished and embroidered clothing - and the choice between the types of garments is very extensive. We give an overview of the key types of garments and some of the latest trends in each garment - Sarees or Lehengas for Women and Sherwanis for Men
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Changing Fashion Trends in Men

By Anonymous on Aug 24, 2012 12:46 pm The world has changed and sexes are becoming interlinked on another new level. As the boundaries and differences are reduced, the cliches are also fading away and everybody is becoming more and more open in trying out new things. Since ages, women have adorned the outfits that were considered 'appropriate' for males and taken up activities that showed their power and will to walk right next or even ahead of the men in the society.
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Get A Trendy Look With Fascinating And Glamorous Western Hats For Women

By Anonymous on Aug 24, 2012 11:50 am With the wide scale availability of western hats for women, it is getting very easy for ladies to have a trendy look. Let's check out the varieties and materials available for western hats so that making the right choice for your outfit won't be time consuming anymore.
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Add a Splash of Colour During the Dreary Seasons

By Anonymous on Aug 24, 2012 11:39 am With summer almost over and the dark nights creeping their way back into our lives, it makes it so easy to slump around in grungy looking clothing feeling sorry for ourselves because, yet again, we have had a very rainy summer. With a whole year to wait until the sunshine is back in our presence, there is no need to correlate your fashion sense to the dreary weather that is fast approaching. With the help of accessories, jewellery and footwear, you can easily pick up your autumn winter staples and glam them up with cheerful colours which are sure to...
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How To Find The Best Deals Online?

By Anonymous on Aug 24, 2012 11:36 am The advancement of the Internet technology has influenced every aspect of our lives. Today, we can do a wide range of things with just a few clicks of the mouse. Whether you wish to book a flight, make hotel reservations, order food, or go shopping, everything can be done online.
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Your Clothes Are a Reflection of Your Personality, So Dress Wisely!

By Anonymous on Aug 24, 2012 11:35 am It is a common notion that what we wear affects our body language and the manner in which a person perceives us. Also a person can judge you within the first seven seconds of meeting you by looking at your clothes. Your appearance makes the first impression and as the maxim goes, "First impression is the last impression", so you must take pride in dressing up.
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5 Facts People Don't Know About Designer Clothes

By Anonymous on Aug 24, 2012 11:30 am Designer clothes are associated to so much in our lives, including personal tastes, financial status and sense of style. It is no surprise that even our way of defining designer clothing varies from one person to another.
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Males Are Choosing a Custom Made Hoodie for Shufflers to Hardstyle Clothing

By Anonymous on Aug 24, 2012 10:47 am Food, shelter and clothing are the fundamentals that are necessary for a human being to live. With the passage of time, the trend of these fundamental necessities goes on changing according to the likes of human beings.
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The Metallic Trend Will Be Big This Fall

By Anonymous on Aug 24, 2012 10:39 am The metallic trend has entered and exited the fashion scene fast enough to make your head spin over the years. This fall the trend will hit us harder than ever before.
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Pear Shaped: Chic And Elegant Looks For A Summer Party

By Anonymous on Aug 24, 2012 10:01 am It is imperative that we dress with our shape in mind or our clothes may not fit properly or hang as they should. As a pear shape, your upper body is smaller than your hips, bottom and thighs. Emphasizing your leaner areas and taking attention away from your lower body will give you a more balanced shape overall. Women everywhere want to look fabulously elegant every day, but especially so at parties. Below, you will find three chic looks that can take you to any summer party.
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Make a Fashion Statement With Women's Urban Wear and Hip Hop Clothing

By Anonymous on Aug 24, 2012 10:01 am Women usually feel uncomfortable in what they are wearing because they are never satisfied. If you are a woman who wants to make a fashion statement and feel comfortable in your skin, then you need to try urban wear and hip hop clothing. If you choose this type of clothing you will have a variety of options to choose from and you will be able to express yourself while feeling at ease. There are so many trends of urban wear and hip hop clothing that you can choose from and it is your decision on what you decide to wear.
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Add the Finishing Touches for a Day at the Races

By Anonymous on Aug 24, 2012 08:07 am The races are a fun event that take place across the world and is extremely popular within England. With races present across the country, Ascot and Aintree have got to be two of the most well known and favourable racecourse venues which regularly have wealthy and royal people in attendance. The races is a great day out for friends, families and work colleagues who want to spend the day at a fun event watching the horse racing, placing their bets and getting dressed up in their best gear.
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Essential Autumn Accessories

By Anonymous on Aug 23, 2012 04:48 pm Autumn represents a kind of fashion limbo where you'll be too cold in your summer clothes but far too hot in winter attire. Thankfully, this is something fashion designers, both at the high end of the market and on the high street, have taken into account and the result is transitional fashion; clothing designed for the cold mornings and warm afternoons that characterise autumn. Within this trend, there are some accessories that should be considered essential in autumn.
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Buying a Leather Wallet for a Lady

By Anonymous on Aug 23, 2012 04:37 pm For a lady a fine leather wallet is not just a practical object, but also a fashion statement. The style, d

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