Why Fitness Tracker Calorie Counts Are All Over the Map
Sweat stings my eyes as I pound my way up another step. My ass is seriously dragging; it feels like my shoes are sandbags. How long have I been hurling myself up and down these bleachers? I glance at the two watches on my left wrist. Six minutes have gone by. That can?t possibly be right.
Fun, Food and Fitness ? Healthy Lifestyle Programme
Coleraine Borough Council together with The Northern Health and Social Care Trust have recently delivered a healthy lifestyle programme across the Borough called ?Fun, Food and Fitness?.
Stay In: The nature and nurture of running for fitness
NEW YORK -- Are modern men and women born to run, or must our 21st-century bodies be carefully cross-trained to stay fit and healthy?
Supplements may affect teens' fitness
ZARAGOZA, Spain, Aug. 16 (UPI) -- Blood levels of various micronutrients were correlated with how well teens performed in certain physical fitness tests, researchers in Spain found.
The nature and nurture of running for fitness
NEW YORK (Reuters) - Are modern men and women born to run, or must our 21st century bodies be carefully cross-trained to stay fit and healthy? When it comes to care and training of the modern distance runner, expert opinions are mixed. Jay Dicharry, author of the new book "Anatomy for Runners," believes that to be a better runner, running is not enough. "Running is typically a one-dimensional ...
Fitness starter plan tailored to weight-loss goals
The Diet Detective fitness plan is a combination of physical activity (primarily walking), core training (exercises that focus on your abdominal and back muscles) and strength/resistance training (using weights). Walking times are based on ?pounds to lose? value (current minus goal weights).
Affordable fitness programs can mean happier, healthier staff
According to fitness experts from across the country, keeping your workplace fit doesn?t require a lot of cash.
Healthways SilverSneakers? Fitness Program Seeks Nominations
For Priscilla Farrell, it was to walk on the beach with her granddaughter and to rely less on an oxygen tank. For Gwen-Laurie Isaac, it was to lower cholesterol and stop taking blood pressure medication.
Tour Report: Fitness: Correct the over-the-top move
By Sean Cochran, Golf Fitness Swing faults or compensation patterns within the mechanics of the golf swing are a common problem area for many players. Generally speaking, swing faults are a result of issues pertaining to improper swing mechanics, physical dysfunctions within the body, or improper equipment. For example, a very common swing fault for [...]
Pre-Season Fitness Not a Factor in Collegiate Sports Injury Risk
MONDAY, July 23 (HealthDay News) -- Levels of pre-season fitness do not predict how quickly college athletes may be injured during the season, but their gender and the type of sport they play do, a new study indicates.
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